What women over the age of 40 need for good hair is quite simple. It just takes a little more
attention than the average woman to keep it healthy and looking great.

First of all, let’s be
realistic about hair loss. Hair loss in women of any age can occur for many reasons. The most
common are age, genetic predisposition, and hormones. Stress can also contribute to thinning
hair.

What Woman Can Do To Prevent Hair Loss

The best thing you can do for yourself is to keep your hair as long as possible. This is especially
important when you are in women over the age of 40. There are a lot of products on the market
that promise to help you keep your hair, but only a few are true to their promises. Make sure you
pick the right product and use it faithfully.

Woman Should Eat These Foods To Ensure Hair Health

A healthy diet is another way to keep your hair looking good. Eat foods rich in vitamins A, B and
C. Foods that are high in antioxidants are particularly important to keep your hair looking great.
Antioxidants can repair free radical damage to your cells. They are also known to prevent and
fight various diseases and conditions. The benefits of eating a diet rich in vitamins, minerals, and
antioxidants are definitely worth taking note of.

Physical Fitness Can Help WIth Hair As Well

Exercise is another way to keep your hair looking its best. Try walking or jogging in the
mornings. You will be surprised how this simple exercise can improve blood flow and circulation
to your follicles. In addition, exercising can keep you fit and healthy. You will find that exercising
regularly can reduce stress, increase your energy level and improve the health of your skin, nails
and hair.
You may want to consider laser therapy. This is a relatively new treatment that has shown great
results with many women. Laser therapy uses light to stimulate the roots of the hair. The heat
from the laser activates the sebaceous glands to produce more sebum. This increased
production of sebum prevents your hair from drying out and breaks down dead keratin to make it
look fuller and healthier.
Of course, the best hair care tip is to take good care of yourself. Stay out of the sun and wear
sunscreen. Keep your hair well brushed and hair-styling products off of your scalp. Take time to
get a good haircut. If you have the right products and a good haircut, you will find that what
women over 40 need for good hair looks just like any other woman.