What women over 40 need for good metabolism is food with high protein and healthy fiber
content.  As we age, our body’s metabolism slows down. It can be affected by a number of
factors including aging, being overweight, menopause, hormonal changes, and other diseases.
Your metabolism is the rate of conversion of carbohydrates into energy. Slow metabolism also
means lower energy levels.

Best Foods To Boost Metabolism

The best food to boost your metabolism is food rich in carbohydrates and fibers. Carbohydrates
are the main source of energy for the body. A lot of older women tend to have low carbohydrate
diets. Low carbohydrate diets reduce blood sugar and increase fat. High fiber foods fill the
stomach quickly and fill the body with energy very quickly. High-fiber foods are great for women
with slow metabolism as they help you stick to your nutrition plans and keep your weight at a
healthy level.
Some foods that help your metabolism include beans, leafy vegetables, nuts, and whole grain
foods. The type of food you eat greatly influences your metabolic rate. Fast oxidants like alcohol,
tobacco, caffeine, and red meat slow down your metabolic rate. These are all fat-soluble and so
enter the bloodstream where they exert a strong influence on your body. Fast oxidants cause
fatigue, lack of concentration, and bad breath.

Other Metabolism Factors

Some of the other factors that affect metabolism include aging, hormones, stress, and diet. Older
women tend to have low carbohydrate diets. This is because their estrogen levels drop with age.
Low estrogen levels decrease the ability of estrogen receptors to respond to the food cues that
signal satiety.
You may also find that your appetite increases when you eat food or exercise. This is due to the
endorphin effect of food and exercise. The same is true for women who exercise: as they
exercise, their bodies release a compound called endorphin.

What Women Need For Healthy Metabolism

What does all this mean for women over 40? They need more fiber-rich food and more exercise
to keep their bodies in shape. For older women, adding more vegetables and fruits to their diets
may help, as well as legumes and grains. If you don’t already take supplements to help you meet
dietary needs, do so. While most supplement companies claim their products are safe, it is still a
good idea to talk to your doctor about what to take. For more information about how
supplement products can affect your health, visit the website below.