Water Health Benefits
There are numerous health benefits of water, and each day more people are realizing the need to improve their health by drinking more pure water. Water is vital for hydration. Because staying properly hydrated helps prevent dehydration, drinking more water regularly should always be a part of your daily lifestyle. And just as refreshing exercise makes you feel great, consuming more water every day can help your entire body, from your head to your toes. And taking care of that basic need may motivate you to adopt more health-related habits, like eating more fruits and veggies and exercising.
There are several different types of health benefits to keeping your bodily fluids up to par. Keeping your body hydrated is important in preventing dehydration, which contributes to osteoporosis and can damage your joints. According to the American Journal of Gastroenterology, the average adult should consume between eight and ten glasses of pure water per day to keep his or her body weight in balance.
In addition to drinking a lot of water, another of the health benefits of drinking a lot of water is through the use of mouthwash. Drinking a good amount of water regularly will also reduce your risk of experiencing bad breath, because the bacteria that cause it naturally live in your mouth. By consuming a product like Scope, you will be able to eliminate these bacteria. While there are a number of different mouthwashes on the market, like Hydrogen Peroxide, that eliminate bacteria, some people prefer to use an alternative way to get rid of bad breath, so they have a little water to rinse out their mouths with.
Another of the health benefits of consuming adequate amounts of water is to help relieve symptoms associated with irritable bowel syndrome. This condition is most common among pregnant women and those who eat a large amount of fat and carbohydrates. Irritable bowel syndrome is often referred to as IBS, and many people are starting to discover that this condition actually has some scientific basis. Irritable bowel syndrome has been shown to occur when the intestines are unable to absorb sufficient amounts of minerals, which are then sent to the bloodstream as urine. Drinking a small amount of water every day will substantially increase the amount of minerals absorbed by your body, as long as you are not consuming fat and carbohydrates.
One of the most common health benefits of consuming enough water is through reducing the frequency of constipation. Constipation is defined as having less than three bowel movements in a week. For anyone with more severe constipation problems, as well as for people who need to eliminate more than three times a week, it is important to drink a large amount of water to adequately hydrate your body. Once you are properly hydrated, you will be able to have a regular bowel movement without being concerned about constipation.
Another one of the numerous health benefits of water is through reducing the frequency and intensity of headaches. A large number of headaches can result from dehydration as well. Drinking adequate amounts of water will alleviate the symptoms of headaches, but dehydration can also cause headaches in other circumstances. It is important to keep hydrated in order to reduce the severity of headaches, and by consuming enough water you will be taking steps to decrease the frequency and intensity of headaches.
Finally, one of the health benefits of water helps to prevent the development of dangerous health conditions such as hyponatremia. Hyponatremia occurs when the body temperature of an individual rises dangerously, causing severe dehydration. Another condition that hyponatremia causes is fainting. When the levels of water in the body fall dangerously low, the person may suddenly go unconscious, and be unable to get the proper medical treatment until they regain a normal body temperature. Both of these conditions are life-threatening and can only be avoided by consuming adequate amounts of water regularly.
The main goal of water consumption is to facilitate all of the organs in your body to function properly. Therefore, if you are experiencing a decrease in the amount of fluid that your body is normally capable of consuming, it is important to increase your water consumption until you are getting the desired level of fluid consumption for your age and height. Once you have reached your target, it is important to maintain your level of fluid consumption for a few more days in order to ensure that you have maintained the correct fluid level. The health benefits of water to the human body are too numerous to list here. The best thing that you can do is to consult a physician and ask him or her about the various health benefits of water to help you make an informed decision about how much to drink.