Health Benefits of Yerba Mate – Boost Your Energy Boost and Lose Weight
Yerba Mate, or yerba mate for short, is an herbal tea that has been said to provide the health benefits of black tea, the super strength of green tea, and the happiness of chocolates. It was often called the beverage of the gods among the indigenous South Americans and then the elixir of the Incas by European settlers. It is grown in the rainforests of Brazil and its tree is known as the “wonder of the world.” The drink is also referred to as mate by the Peruvian people, who also grow on the same tree and use the bark for food and medicine.
The main ingredient of yerba mate is the leaves of a Tee tree, which is a species of palm tree native to the Amazon rainforest. The leaves are ground into a fine powder and the bark is soaked in water until it becomes pliable. This preparation is then combined with other ingredients such as sweet Mexican orange juice, and guarana, a stimulant plant. All these ingredients are known to contain antioxidants, which have proven to be beneficial to human health.
One of the main components of yerba mate is chlorogenic acid or to give it its official name, L-Arginine. This amino acid is made when the leaf is cooked, and its main function is to produce a chemical called carnosine. This chemical then binds with fatty acids and produces high levels of energy. However, the high levels of energy produced are not useful to the body because they are not converted to useful energy. This means that the body cannot store the excess energy and stores it until it is needed.
Another of the health benefits of yerba mate is that it is able to stop fat from forming. This is because the raw form of the ingredient contains carnosine, which is needed to break down fats. Other studies have shown that this substance can reduce plaque build-up in the arteries, as well as prevent the development of cardiovascular disease. It also has been shown to reduce LDL cholesterol, a substance that can cause unhealthy plaques in the artery walls.
Yerba mate contains a range of nutrients that are very beneficial to humans. Among these nutrients are tannins, which are said by some people to have aphrodisiac effects. However, others are unaware of this claim, stating that tannins are only one of the many ingredients that mate contains. In addition to the aphrodisiac effect, there are a variety of other benefits to the body that are believed to be caused by the ingredients. Some of these include:
Antioxidants. Studies have shown that the traditional yerba mate plant contains large amounts of antioxidants. Some of these antioxidants have been linked to the ability to boost an immune system’s defenses, as well as to enhance overall cardiovascular health. In addition to boosting an immune system, the antioxidants found in the plant may also boost the body’s natural detoxification process. As a result, there is an increased rate of excretion of toxins and waste products, which in turn, boosts the liver’s capability to combat the buildup of toxins in the bloodstream.
Weight Loss. As the title of this article suggests, the health benefits of yerba mate may allow anyone to lose weight. A study published in the Journal of Agricultural and Food Chemistry reported that the plant extract was effective in helping to suppress the appetite, as well as its response to insulin. The suppression of appetite led to an increased metabolic rate and higher energy levels. These increases in energy allowed participants to lose an average of 13 pounds in a year through weight loss.
Other Health Benefits of Yerba Mate. The caffeine jitters that often come with coffee are absent from the health benefits of yerba mate. The tea doesn’t contain caffeine, so there is no reason to have to fight off that morning crash.